• Contextualized Learning: The story shows how these words fit into real-life situations, making them easier to understand and remember.
• Related Theme: All words connect to health and wellness, helping you build a mental network of vocabulary.
• Practice Variety: Fill-ins, cloze tests, and creative tasks reinforce recognition and production of the words.
• Communication Focus: Discussion prompts encourage you to use the words actively, bridging the gap to real conversations.

After months of feeling fatigue from his desk job, Alex decided to change his sedentary lifestyle. He started jogging, hoping to regain his vitality. At first, sore muscles were a challenge, but he found a remedy in warm baths and stretching.

Over time, Alex began to thrive. His energy returned, and he felt healthier than ever, inspiring his friends to join him.

Click the word or sentence to hear it spoken!

1. vitality (n): Energy and strength of body or mind.
   Her vitality surprised everyone at the gym.
2. fatigue (n): Extreme tiredness from effort or illness.
   Fatigue hit him after a long day.
3. remedy (n): A solution or cure for a problem.
   A hot tea is her remedy for a cold.
4. sedentary (adj): Involving a lot of sitting and little exercise.
   His sedentary job made him feel stiff.
5. thrive (v): To grow or succeed in a healthy way.
   Plants thrive with enough sunlight.

Activity 1: Fill in the Blank

Complete the sentences with the correct word.

Activity 2: Cloze Test

Fill in the blanks with the correct words from the list: vitality, fatigue, remedy, sedentary, thrive.

Activity 3: Create Your Own Sentences

Write one sentence for each word based on your own experiences. Use vitality, fatigue, remedy, sedentary, and thrive. Press “Check” to get feedback.

Activity 4: Discussion Prompts

Use the words to answer these questions:

• What gives you vitality every day?
• What’s your remedy when you feel fatigue?
• How do you avoid a sedentary lifestyle?

Want to learn more? Here are additional words related to health and wellness (click to hear them):

1. nutrition (n): The process of getting food for health and growth.
   Good nutrition keeps you strong.
2. recover (v): To get better after illness or injury.
   He recovered quickly from the flu.
3. stress (n): Mental or emotional pressure.
   Stress can affect your sleep.
4. active (adj): Moving or doing things often.
   She stays active with daily runs.
5. well-being (n): A state of being healthy and happy.
   Yoga improves her well-being.
6. hydrate (v): To give the body enough water.
   Drink water to hydrate after exercise.
7. endurance (n): The ability to keep going for a long time.
   Running builds endurance.
8. balance (n): A state of stability or harmony.
   He found balance with work and rest.