This module helps learners discuss feelings of stress, share coping strategies, and learn useful phrases to manage or talk about mental well-being.
1. Talking About Stress
“I’ve been feeling really stressed out lately.”
A common way to express feelings of stress. Example: “I’ve been feeling really stressed out lately because of work deadlines.”
“I’m overwhelmed with [responsibilities/task].”
Describes feeling burdened. Example: “I’m overwhelmed with managing school and my part-time job.”
“I can’t stop thinking about [problem/issue].”
Describes anxiety over a specific issue. Example: “I can’t stop thinking about how to solve this financial problem.”
2. Asking for Support
“Could we talk? I need someone to listen.”
A direct way to ask for emotional support. Example: “Could we talk? I need someone to listen about what’s been going on.”
“Do you have any advice on dealing with [issue]?”
Asks for practical solutions. Example: “Do you have any advice on dealing with exam anxiety?”
“I’d appreciate your thoughts on [topic].”
Requests input from someone trusted. Example: “I’d appreciate your thoughts on handling workplace pressure.”
3. Sharing Coping Strategies
“When I feel stressed, I try to [action].”
Describes personal coping mechanisms. Example: “When I feel stressed, I try to write my thoughts in a journal.”
“Exercise really helps me relax.”
Highlights a popular way to reduce stress. Example: “Going for a walk or a run always clears my mind.”
“I like to listen to calming music when I’m stressed.”
Describes using music as a relaxation tool. Example: “I like to listen to calming music or nature sounds to unwind.”
4. Responding to Someone Else’s Stress
“I’m here for you if you want to talk.”
Offers emotional availability. Example: “I’m here for you if you want to talk about what’s been bothering you.”
“That sounds really tough. How can I help?”
Shows empathy and offers support. Example: “That sounds really tough. How can I help you feel better?”
“You’re doing your best, and that’s what matters.”
Provides encouragement. Example: “You’re doing your best, and that’s what matters. Keep going.”
5. Cultural Insights
Did you know?
In English-speaking cultures, it’s common to talk openly about stress and mental well-being. Sharing stressors and seeking advice from friends or colleagues helps build trust and provides emotional relief. Coping strategies like mindfulness, exercise, and open communication are widely encouraged.
6. Extra Resources
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